Recent Book Reviews
Below are the most recent books that I have read, and inside each one, you'll find my thoughts and everything that I learned. If you'd like to see previous books reviewed, click here.
Metabolical
It is so easy to fall into the quick and easy meals when you're busy, and this book by Robert H Lustig was so insightful and motivating for me both in wanting to care for my body but also my child's body.
Winter Swimming
Susanna Søberg's podcast appearances and book are what really turned me onto cold plunges. This book contains so many insights into the benefits of cold therapy.
Outlive
Peter Attia's book is one of the most impactful books I've read in my life. It got me to ask myself some questions about what I want in life that I hadn't ever thought of, and it helped me understand my health on a level that I didn't think was possible.
Blood in the Garden
This book by Chris Herring is just filled with so many details about the New York Knicks in the 1990's. There are few sports books out there that are better than this.
Atomic Habits
This is a perennial re-read for me. So many good reminders on building and maintaining habits. It is the perfect read while doing some self-reflection.
